Connection Around Christmas

The holidays are a time for connecting with those we love most. We share our time and our gifts with our families, friends, and loved ones to celebrate the end of another year of memories. However, many of us think of more than just connecting with friends and family...

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Overcoming Overwhelm

Since the holidays are coming up next month, many of us are probably starting to think about what meal planning is going to look like for the month of December. With all the parties and family gatherings, this time of year is full of temptation. If this is your first...

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RELEASE to RELIEF… and GAIN!

People always love that I refer to my transformation as weight release rather than weight-loss. On the one hand, the word ‘release’ invokes such a positive response and allows us to think of being set free, letting go of what is not serving. Knowing that whatever ‘it’...

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Finding My Weigh

I have a BIG secret to share with you… I am a food addict. There I said it out loud. It took me many years to admit this to myself... many! And admitting that has been the most empowering and transformative experience of MY life. My addiction left me sick,...

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